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Forster Your Food

Practitioners tells you what NOT to eat ... So, it makes you feel deprived, lacking, and feeling like now there is NOThing to eat.

This is a Forster Your Food Grocery List to Enjoy!

*If you are wondering why something is NOT on the Forster Your Food List ... There is a conscious health reason for it.

Personal Telehealth Nutritional Counseling ...

Email: dr.cforster@forsterhealthcare.com

to schedule with Dr. Cal Forster

Drinks

Tested for Toxin-Free & Heavy Metals-Free

  • Water (Hydrogen, Mineralized, Reverse Osmosis)

  • Tea (All herbals, Green, Black)

  • Coffee (Organic)

 

Seasonings, Spices, Herbs

  • Basil

  • Caraway (Carum Carvi)

  • Celery Seed

  • Cilantro (aka Coriander)

  • Cinnamon

  • Cloves

  • Coconut Aminos

  • Currant (Black, Red)

  • Curcumin (Cumin)

  • Curry

  • Dandelion

  • Dill

  • Fennel

  • Fish Sauce

  • Garlic (Regular/Black)

  • Ginger

  • Horseradish

  • Iodized Sea Salt

  • Lemon (Verbena, Grass)

  • Marjoram

  • Mint

  • Mustard

  • Nutritional Yeast

  • Oregano

  • Paprika

  • Parsley

  • Parsnips

  • Peppermint

  • Perilla

  • Purslane

  • Rosemary

  • Sage

  • Spearmint

  • Thyme

  • Turmeric

 

Oils

Extra Virgin, Cold-Pressed, Mono-Crop Origin, Organic

  • Algae oil

  • Avocado oil

  • Black seed oil

  • Coconut oil (Unrefined)

  • Cod liver oil

  • Macadamia oil

  • MCT C8 oil

  • Olive oil

  • Perilla oil

  • Pistachio oil

  • Sesame oil (Non-toasted)

  • Walnut oil

 

Vinegar

  • Apple Cider Vinegar “With The Mother”

  • Balsamic vinegar

  • White wine vinegar

 

Vegetables

Algae:

  • Algae

  • Kelp

  • Seaweed

Allium:

  • Asparagus

  • Chives

  • Leeks

  • Onions (Red > Yellow/White)

  • Shallots

Brassica:

  • Arugula

  • Bok Choy

  • Broccoli

  • Broccoli (Rabe, Sprouts, Rapini)

  • Brussel Sprouts

  • Cabbage (Red/Green/Napa/Chinese)

  • Cauliflower

  • Collards

  • Kale

  • Kohlrabi

  • Mesclun

  • Mizuna 

  • Mustard Greens

  • Radishes

  • Rutabaga

  • Turnips

  • Watercress

Chicory:

  • Artichokes

  • Chicory (Puntarelle)

  • Escarole

  • Endive (Escarole)

  • Frisée

  • Radicchio

  • Romaine

  • Scallions

Carrot:

  • Carrot (Limit)

  • Celery

Capparaceae:

  • Capers

Fermented:

  • Kimchi

  • Raw Sauerkraut

Grass:

  • Bamboo Shoots

Lettuce:

  • Butter

  • Fiddlehead ferns

  • Green

  • Mesclun

  • Red

Mallow:

  • Okra

Palm:

  • Hearts of Palm

Goosefoot:

  • Beets

  • Swiss Chard

 

Mushrooms

  • Ashwagandha

  • Blue Oyster

  • Chaga

  • Cordyceps

  • King Trumpet

  • Lions Mane

  • Maitake

  • Porcini

  • Portobello

  • Reishi

  • Shiitake

  • Turkey Tail

Nuts

  • Blanched Almond

  • Brazil (=\<3 per day)

  • Chestnut

  • Hazelnuts (Filberts)

  • Macadamia

  • Pecan

  • Pinenut

  • Pistachios

  • Walnut

Seeds

  • Flax

  • Hemp

  • Sesame

 

Fish & Shellfish (Wild-Caught)

  • Anchovies

  • Calamari

  • Caviar

  • Cod

  • Crab

  • Lobster

  • Mackerel

  • Mussels

  • Oysters

  • Salmon (Alaskan)

  • Sardines

  • Scallops

  • Shrimp

 

Resistant Starches

  • Green Bananas (Raw)

  • Jicama

  • Konjac root

  • Sorghum

  • Sweet Potatoes (Purple > Orange)

  • Yams

 

Poultry

  • Chicken (Pasture Raised)

  • Chicken Liver

  • Eggs (Pasture Raised, Omega-3)

  • Turkey (Heritage, Pasture Raised)

  • Culture Cured Aged Meats

 

Flours

All approved nuts can be turned into flour

  • Arrowroot

  • Blanched Almond

  • Cassava (Yuca)

  • Chestnut

  • Coconut

  • Coffee Fruit

  • Grape Seed

  • Green Banana

  • Hazelnut

  • Millet

  • Sesame

  • Sorghum

  • Sweet Potato

  • Tapioca

  • Tigernut

 

Dairy

*Raw dairy (organic) > Pasteurized 

  • A2 Cow

  • Buffalo

  • Coconut

  • Feta

  • French/Italian Butter

  • Goat (Butter, Cheese, Ghee, Milk, Kefir, Yogurt, etc.)

  • Halloumi

  • Heavy Cream

  • Manchego 

  • Parmigiano-Reggiano (Parmesan)

  • Pecorino Romano

  • Ricotta

  • Sheep (Butter, Cheese, Ghee, Milk, Kefir, Yogurt, etc.)

 

Fruit

Enjoy Daily:

  • Avocado

  • Coconut (Meat)

  • Lemon

  • Lime

  • Olives

Enjoy as a Weekend Dessert (In-Season):

  • Blackberries ~ June/July

  • Grapefruit ~ February/March

  • Kiwi ~ November/December

  • Passion Fruit Seeds ~ October/November

  • Pomegranates ~ September/October

  • Raspberries ~ August/September

 

Alcohol

  • Cabernet

  • Champagne

  • Merlot

  • Pinot Noir

  • Tequila

 

Dessert

  • =\>90% Dark Chocolate

  • 100% Cocoa powder (Non-alkalized & Non-Dutched)

 

Sweeteners

  • Allulose

  • Inulin

  • Monk fruit (Luo han guo)

  • Vanilla Extract

  • Stevia (Truvia)

  • Xylitol

  • Yacón Syrup

 

Cooking

  • Air fryer

  • Baking

  • Boil

  • Broiling

  • Crockpot (Slow cooker)

  • Pressure Cook

  • Sauteé

  • Steam

 

Preparation

  • Glass (Dark > Clear)

  • Paper

  • Parchment Paper

  • Stainless Steel

 

Food Quality

  • Biodynamic

  • Cold-Pressed

  • Locally Grown (Farmer’s Market)

  • Non-GMO

  • Organic

  • Pasture Raised

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