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FORSTER YOUR LIFESTYLE

Dr. Cal Forster's Personal Health Regime ...

Now you can live that Clean Toxic-FREE Life!

*Click on Product to Purchase

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 Water Filter

- Reverse Osmosis

Ingredients: 3-Stage Filtered Water

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Water

- Glass Bottle

- Regulated pH​

- Mineralized

Ingredients: Carbonated Mineral Water

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Toothpaste

- Glass Container

- Flouride-Free​

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K-Cup

- Paper

- Organic

- Light Roast

Ingredients: Xylitol, Cellulos, Xanthan Gum, Nano-Hydroxyapatite (nHa), Calcium Carbonate, Menthol, Hydrated Silica, Magnesium Searate, Sodium Bicarbonate, Vitamin C, Vitamin E

Ingredients: Organic Arabica Coffee

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Nutella-esq

- Peanut/Cashew-Free

- Pure Cocoa

- Sugar-Free

Nut Butter

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- Peanut/Cashew-Free

Ingredients: Macadamia Nuts, Chicory Root Fiber, Cocoa Powder, Erythritol, Stabilizer (Sunflower), Sunflower Lecithin, Vanilla Extract, Stevia

Ingredients: Macadamia Nuts, Walnuts, Sea Salt

Chocolate

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- Heavy Metal-Free

- Properly Sourced

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Olive Oil

- Extra Virgin

- Cold Pressed

- Organic

- Dark Glass Bottle​

- Single Origin Crop

Ingredients: Cocoa Powder

Ingredients: Extra Virgin Olive Oil

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Crackers

- Grain-Free

- Organic

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Chips

- Grain-Free

- Organic

Ingredients: Flax Seeds, Apple Cider Vinegar, Sea Salt

Ingredients: Organic Seaweed, Organic Extra Virgin Olive Oil, Sea Salt, Vitamin E (mixed tocopherols)

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Cream

- Organic

- MCT

Ingredients: Organic Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum).

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Butter

- Organic

- MCT

Ingredients: Raw Coconut.

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Yogurt

- Casein A2

- MCT

Ingredients: Pasteurized Sheep Milk, Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus.

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Mayo

Ingredients: Avocado Oil, Eggs/Yolk, Vinegar, Sea Salt, Rosemary Extract

- Dairy-Free​

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Noodles & Rice

Spaghetti

- Grain-Free

- Organic

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- Lectin-Free

- Organic

Ingredients: Water, Konjac Flour, Citric Acid

Ingredients: Sorghum

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Popcorn

- Lectin-Free

- Organic

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Wraps

- Lectin-Free

- Organic

Ingredients: Sorghum, Avocado Oil, Sea Salt

Ingredients: Coconut Meat, Coconut Water, and Extra Virgin Coconut Oil

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Cereal

- Lectin-Free

- Organic

Ingredients: Cassava Flour, Coconut Oil, Sea Salt

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Ingredients: Fonio

Oatmeal

- Lectin-Free

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Bread

- Grain-Free

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Eggs

- Pasture-Raised 

- Dark Orange Yolks

Ingredients: Pasture-Raised Eggs

Ingredients: Almond Butter, Eggs, Golden Flaxseed Meal, Arrowroot Flour, Psyllium Husk Powder, Almond Flour, Apple Cider Vinegar, Sea Salt, Baking Soda

Beans

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Ingredients: Kidney Beans, Water, Lemon Juice, Sea Salt.

- Pressure Cooked

- Soaked Overnight

- Organic

- Glass Jar

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Ingredient: Allulose.

Sweetener

Gum

- Prebiotic

- Non-Glycemic

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- Aspartame-Free

Ingredient: Xylitol, Gum Base, Gum Arabic, Natural Flavors, Carnauba Wax, Tocopherols

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Soda

- Stevia substitute

- Chemical-Free

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Syrup

- Prebiotic

- Organic

Ingredient: Sparkling Water, Water Kefir Culture, Coconut Water, Apple Cider Vinegar, Lactic Acid, Coconut Flavor, Mojito Flavor, Lime Extract, Stevia Leaf Extract, Bacillus Subtilis Probiotic

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Pureé

- Organic

- Heavy Metal-Free

- Fruit-Free

Ingredient: Yacon Syrup.

Ingredient: Sweet Potato, Purple Carrot, Parsnip, Water, Olive Oil.

Forster Your Grocery List

*Paintings by @Coriforster_art

Drink

*Tested Toxin-Free & Heavy Metals-Free

  • Water (Hydrogen, Mineralized, Reverse Osmosis)

  • Tea (All herbals, Green, Black) Coffee (Organic)

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Seasoning, Spice, Herb

  • Basil

  • Black Pepper

  • Caraway (Carum Carvi)

  • Celery Seed

  • Cilantro (aka Coriander)

  • Chamomile

  • Cloves

  • Coconut Aminos

  • Currant (Black, Red)

  • Curcumin (Cumin)

  • Curry

  • Dandelion

  • Dill

  • Fennel

  • Fish Sauce

  • Garlic (Regular, Black)

  • Horseradish

  • Sea Salt (Iodized)

  • Marjoram

  • Mint

  • Mustard

  • Nutritional Yeast

  • Oregano

  • Paprika

  • Parsley

  • Parsnips

  • Peppermint

  • Perilla

  • Purslane

  • Rosemary

  • Sage

  • Spearmint

  • Thyme

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Vinegar

  • Apple Cider “With the Mother”

  • Balsamic

  • Red Wine

  • White Wine

Oil

*Dark Glass Bottle; Extra Virgin; Cold-Pressed; Organic; Mono-Crop Origin

  • Algae

  • Avocado

  • Black seed

  • Coconut (Unrefined)

  • Cod liver

  • Macadamia

  • MCT C8

  • Olive

  • Perilla

  • Pistachio

  • Sesame (Non-toasted)

  • Walnut

Vegetable

*USDA Organic; Non-GMO Verified; Locally Grown (Farmer's Market)

Algae:

  • Algae

  • Kelp

  • Seaweed

Allium:

  • Asparagus

  • Chives

  • Leeks

  • Onions (Red > Yellow/White)

  • Shallots

Brassica:

  • Arugula

  • Bok Choy

  • Broccoli

  • Broccoli (Rabe, Sprouts, Rapini)

  • Brussel Sprouts

  • Cabbage (Red/Green/Napa/Chinese)

  • Cauliflower

  • Collards

  • Kale

  • Kohlrabi

  • Mesclun

  • Mizuna 

  • Mustard Greens

  • Radishes

  • Rutabaga

  • Turnips

  • Watercress

Chicory:

  • Artichokes

  • Chicory (Puntarelle)

  • Escarole

  • Endive (Escarole)

  • Frisée

  • Radicchio

  • Romaine

  • Scallions

Carrot:

  • Carrot

  • Celery

Capparaceae:

  • Capers

Fermented:

  • Kimchi

  • Raw Sauerkraut

Grass:

  • Bamboo Shoots

Lettuce:

  • Butter

  • Fiddlehead ferns

  • Green

  • Mesclun

  • Red

Mallow:

  • Okra

Palm:

  • Hearts of Palm

Goosefoot:​

  • Swiss Chard

​​Flour

*All approved nut, grain, resistant starch

  • Arrowroot

  • Cassava (Tapioca)

  • Chestnut

  • Coconut

  • Coffee Fruit

  • Grape Seed

  • Green Banana

  • Hazelnut

  • Millet

  • Sorghum

  • Sweet Potato

  • Tapioca

  • Tigernut

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Poultry

*Pasture-Raised; Grass-Finished

  • Chicken

  • Chicken Liver

  • Egg

  • Turkey (Heritage)

  • Culture Cured Aged Meat (i.e. Prosciutto)​​​​​

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Sweetener

  • Allulose

  • Inulin

  • Monk fruit (Luo han guo)

  • Vanilla Extract

Dessert

*Non-alkalized & Non-Dutched

  • 100% Dark Chocolate

  • 100% Cocoa powder

Mushroom

  • Ashwagandha

  • Blue Oyster

  • Chaga

  • Cordyceps

  • King Trumpet

  • Lions Mane

  • Maitake

  • Porcini

  • Portobello

  • Reishi

  • Shiitake

  • Turkey Tail

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Nut​

*Handful at most per day

  • Chestnut

  • Hazelnuts (Filberts)

  • Macadamia

  • Pecan

  • Pili Nut

  • Pinenut

  • Pistachio

  • Tigernut

  • Walnut

​

Seed

*Ground is preferred​

  • Anise

  • Basil (Sabja)

  • Flax

  • Hemp

  • Poppy

  • Psyllium

  • Tahini

 

Dairy

*Raw dairy (Organic)

  • A2 Cow (Aged in Italy/France/Switzerland)

  • Water Buffalo

  • Coconut

  • Feta

  • Goat

  • Halloumi

  • Heavy Cream

  • Manchego 

  • Parmigiano-Reggiano (Parmesan)

  • Pecorino Romano

  • Pecorino Sardo

  • Ricotta

  • Sheep

 

Fruit

  • Avocado

  • Blackberry

  • Coconut (Meat)

  • Dragon Fruit

  • Grapefruit

  • Kiwi

  • Lime

  • Lychee

  • Olives

  • Passion Fruit

  • Pomegranate​

Fish & Shellfish

*Wild-Caught

  • Anchovies

  • Calamari

  • Caviar

  • Cod

  • Crab

  • Herring

  • Lobster

  • Mackerel

  • Mussel

  • Oyster

  • Salmon (Alaskan)

  • Sardine

  • Scallop

  • Shrimp

  • Squid

  • Trout

 

Resistant Starch & Grain

  • Green Bananas (Raw)

  • Jicama

  • Konjac root (Shirataki, Glucomannan)

  • Millet

  • Sorghum

  • Sweet Potato (Purple > Orange)

  • Yam

  • Yucca

Contact:

​

Dr. James Forster:

  • (917) 572 - 1030

​

Dr. Jason Horowitz:

  • (917) 572 - 4020

​

Dr. Cal Forster:

  • (917) 310 - 5477​

​

​

​​

*Patients agree to receive messages, Msg Frequency varies, Data rates apply, Reply STOP to Opt-out, and Reply HELP for assistance.​

  • Email:

Getwell@forsterhealthcare.com​

​​

  • eFax:

631.824.9199

©1960 by Forster Healthcare

Offices:

154 West 14th St, Ste 401, New York, NY, 10011

​

95 Skillman St, Ste C02, Brooklyn, NY, 11205

​

265 Ave U, Brooklyn, NY, 11223

​

220 South Service Rd, Ste 12, Roslyn Heights, NY, 11577​

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