Forster Your Food
Practitioners tells you what NOT to eat ... So, it makes you feel deprived, lacking, and feeling like there is NOthing to eat.
This is a Forster Your Food Grocery List to Enjoy!
*If you are wondering why something is NOT on the Forster Your Food List ... There is a conscious health reason to support it.
Personal Telehealth Nutritional Counseling ...
Email: dr.cforster@forsterhealthcare.com
to schedule with Dr. Cal Forster
Drinks
Tested for Toxin-Free & Heavy Metals-Free
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Water (Hydrogen, Mineralized, Reverse Osmosis)
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Tea (All herbals, Green, Black)
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Coffee (Organic)
Seasonings, Spices, Herbs
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Basil
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Caraway (Carum Carvi)
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Celery Seed
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Cilantro (aka Coriander)
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Cinnamon
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Cloves
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Coconut Aminos
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Currant (Black, Red)
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Curcumin (Cumin)
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Curry
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Dandelion
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Dill
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Fennel
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Fish Sauce
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Garlic (Regular/Black)
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Ginger
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Horseradish
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Iodized Sea Salt
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Lemon (Verbena, Grass)
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Marjoram
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Mint
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Mustard
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Nutritional Yeast
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Oregano
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Paprika
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Parsley
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Parsnips
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Peppermint
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Perilla
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Purslane
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Rosemary
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Sage
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Spearmint
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Thyme
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Turmeric
Oils
Extra Virgin, Cold-Pressed, Mono-Crop Origin, Organic
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Algae oil
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Avocado oil
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Black seed oil
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Coconut oil (Unrefined)
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Cod liver oil
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Macadamia oil
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MCT C8 oil
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Olive oil
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Perilla oil
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Pistachio oil
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Sesame oil (Non-toasted)
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Walnut oil
Vinegar
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Apple Cider Vinegar “With The Mother”
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Balsamic vinegar
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White wine vinegar
Vegetables
Algae:
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Algae
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Kelp
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Seaweed
Allium:
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Asparagus
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Chives
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Leeks
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Onions (Red > Yellow/White)
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Shallots
Brassica:
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Arugula
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Bok Choy
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Broccoli
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Broccoli (Rabe, Sprouts, Rapini)
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Brussel Sprouts
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Cabbage (Red/Green/Napa/Chinese)
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Cauliflower
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Collards
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Kale
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Kohlrabi
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Mesclun
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Mizuna
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Mustard Greens
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Radishes
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Rutabaga
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Turnips
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Watercress
Chicory:
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Artichokes
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Chicory (Puntarelle)
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Escarole
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Endive (Escarole)
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Frisée
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Radicchio
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Romaine
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Scallions
Carrot:
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Carrot (Limit)
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Celery
Capparaceae:
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Capers
Fermented:
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Kimchi
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Raw Sauerkraut
Grass:
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Bamboo Shoots
Lettuce:
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Butter
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Fiddlehead ferns
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Green
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Mesclun
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Red
Mallow:
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Okra
Palm:
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Hearts of Palm
Goosefoot:
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Beets
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Swiss Chard
Mushrooms
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Ashwagandha
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Blue Oyster
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Chaga
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Cordyceps
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King Trumpet
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Lions Mane
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Maitake
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Porcini
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Portobello
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Reishi
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Shiitake
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Turkey Tail
Nuts
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Blanched Almond
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Brazil (=\<3 per day)
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Chestnut
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Hazelnuts (Filberts)
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Macadamia
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Pecan
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Pinenut
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Pistachios
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Walnut
​
Seeds
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Flax
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Hemp
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Sesame
Fish & Shellfish (Wild-Caught)
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Anchovies
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Calamari
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Caviar
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Cod
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Crab
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Lobster
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Mackerel
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Mussels
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Oysters
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Salmon (Alaskan)
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Sardines
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Scallops
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Shrimp
Resistant Starches
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Green Bananas (Raw)
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Jicama
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Konjac root
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Sorghum
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Sweet Potatoes (Purple > Orange)
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Yams
Poultry
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Chicken (Pasture Raised)
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Chicken Liver
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Eggs (Pasture Raised, Omega-3)
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Turkey (Heritage, Pasture Raised)
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Culture Cured Aged Meats
Flours
All approved nuts can be turned into flour
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Arrowroot
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Blanched Almond
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Cassava (Yuca)
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Chestnut
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Coconut
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Coffee Fruit
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Grape Seed
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Green Banana
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Hazelnut
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Millet
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Sesame
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Sorghum
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Sweet Potato
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Tapioca
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Tigernut
Dairy
*Raw dairy (organic) > Pasteurized
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A2 Cow
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Buffalo
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Coconut
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Feta
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French/Italian Butter
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Goat (Butter, Cheese, Ghee, Milk, Kefir, Yogurt, etc.)
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Halloumi
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Heavy Cream
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Manchego
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Parmigiano-Reggiano (Parmesan)
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Pecorino Romano
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Ricotta
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Sheep (Butter, Cheese, Ghee, Milk, Kefir, Yogurt, etc.)
Fruit
Enjoy Daily:
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Avocado
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Coconut (Meat)
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Lemon
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Lime
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Olives
Enjoy as a Weekend Dessert (In-Season):
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Blackberries ~ June/July
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Grapefruit ~ February/March
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Kiwi ~ November/December
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Passion Fruit Seeds ~ October/November
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Pomegranates ~ September/October
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Raspberries ~ August/September
Alcohol
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Cabernet
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Champagne
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Merlot
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Pinot Noir
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Tequila
Dessert
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=\>90% Dark Chocolate
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100% Cocoa powder (Non-alkalized & Non-Dutched)
Sweeteners
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Allulose
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Inulin
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Monk fruit (Luo han guo)
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Vanilla Extract
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Stevia (Truvia)
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Xylitol
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Yacón Syrup
Cooking
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Air fryer
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Baking
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Boil
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Broiling
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Crockpot (Slow cooker)
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Pressure Cook
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Sauteé
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Steam
Preparation
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Glass (Dark > Clear)
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Paper
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Parchment Paper
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Stainless Steel
Food Quality
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Biodynamic
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Cold-Pressed
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Locally Grown (Farmer’s Market)
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Non-GMO
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Organic
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Pasture Raised