This is Dr. Cal Forster's Personal Health Regime ...
Now you can live that Clean Toxic-FREE Life!
*Click on Product to Purchase
FORSTER YOUR BATHROOM
FORSTER YOUR FOOD
Forster Your Food
Practitioners tells you what NOT to eat ... So, it makes you feel deprived, lacking, and feeling like there is NOThing to eat.
This is a Forster Your Food list to Enjoy!
*If you are wondering why something is NOT on the Forster Your Food List ... There is a conscious health reason to support it.
Personal Telehealth Nutritional Counseling ...
Email: dr.cforster@forsterhealthcare.com
to schedule with Dr. Cal Forster
Drink
*Tested Toxin-Free & Heavy Metals-Free
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Water (Hydrogen, Mineralized, Reverse Osmosis)
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Tea (All herbals, Green, Black)
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Coffee (Organic)
Seasoning, Spice, Herb
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Basil
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Black Pepper
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Caraway (Carum Carvi)
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Celery Seed
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Cilantro (aka Coriander)
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Cinnamon
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Cloves
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Coconut Aminos
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Currant (Black, Red)
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Curcumin (Cumin)
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Curry
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Dandelion
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Dill
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Fennel
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Fish Sauce
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Garlic (Regular/Black)
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Horseradish
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Iodized Sea Salt
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Marjoram
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Mint
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Mustard
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Nutritional Yeast
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Oregano
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Paprika
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Parsley
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Parsnips
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Peppermint
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Perilla
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Purslane
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Rosemary
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Sage
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Spearmint
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Thyme
Vinegar
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Apple Cider “With the Mother”
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Balsamic
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Red Wine
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White Wine
Vegetable
*USDA Organic; Non-GMO Verified; Locally Grown (Farmer's Market)
Algae:
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Algae
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Kelp
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Seaweed
Allium:
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Asparagus
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Chives
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Leeks
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Onions (Red > Yellow/White)
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Shallots
Brassica:
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Arugula
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Bok Choy
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Broccoli
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Broccoli (Rabe, Sprouts, Rapini)
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Brussel Sprouts
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Cabbage (Red/Green/Napa/Chinese)
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Cauliflower
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Collards
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Kale
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Kohlrabi
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Mesclun
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Mizuna
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Mustard Greens
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Radishes
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Rutabaga
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Turnips
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Watercress
Chicory:
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Artichokes
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Chicory (Puntarelle)
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Escarole
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Endive (Escarole)
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Frisée
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Radicchio
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Romaine
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Scallions
Carrot:
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Carrot
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Celery
Capparaceae:
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Capers
Fermented:
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Kimchi
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Raw Sauerkraut
Grass:
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Bamboo Shoots
Lettuce:
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Butter
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Fiddlehead ferns
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Green
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Mesclun
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Red
Mallow:
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Okra
Palm:
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Hearts of Palm
Goosefoot:
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Beets
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Swiss Chard
Nut
*Handful at most per day
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Chestnut
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Hazelnuts (Filberts)
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Macadamia
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Pecan
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Pinenut
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Pistachio
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Tiger
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Walnut
Seed
*Ground is preferred
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Anise
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Basil (Sabja)
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Flax
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Hemp
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Poppy
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Psyllium
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Tahini
Poultry
*Pasture-Raised; Grass-Finished
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Chicken
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Chicken Liver
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Egg
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Turkey (Heritage)
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Culture Cured Aged Meat (i.e. Prosciutto)
Flour
*All approved nut, grain, resistant starch as a flour
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Arrowroot
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Cassava (Tapioca)
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Chestnut
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Coconut
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Coffee Fruit
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Grape Seed
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Green Banana
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Hazelnut
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Millet
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Sorghum
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Sweet Potato
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Tapioca
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Tigernut
Dairy
*Raw dairy (organic) > Pasteurized
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A2 Cow (Aged in Italy/France/Switzerland)
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Water Buffalo
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Coconut
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Feta
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Goat
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Halloumi
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Heavy Cream
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Manchego
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Parmigiano-Reggiano (Parmesan)
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Pecorino Romano
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Pecorino Sardo
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Ricotta
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Sheep
Fruit
*Enjoy Daily
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Avocado
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Coconut (Meat)
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Lemon
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Lime
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Olives
*Enjoy as Nature's Dessert (In-Season)
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January/February: Starfruit
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February/March: Grapefruit, Kumquat
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March/April: Cherimoya (Custard Apple)
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April/May: Acai, Loquat
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May/June: Durian, Breadfruit
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June/July: Blackberry, Lychee
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July/August: Dragon Fruit, Mangosteen
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August/September: Raspberry
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September/October: Pomegranate
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October/November: Passion Fruit
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November/December: Kiwi, Horned Melon
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December/January: Rambutan, Jackfruit
Alcohol (Must be over 21 years old)
*Biodynamic; Regenerative Farm
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Cabernet
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Champagne
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Merlot
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Pinot Noir
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Tequila
Fish & Shellfish
*Wild-Caught
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Anchovies
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Calamari
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Caviar
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Cod
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Crab
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Herring
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Lobster
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Mackerel
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Mussel
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Oyster
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Salmon (Alaskan)
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Sardine
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Scallop
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Shrimp
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Squid
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Trout
Resistant Starch & Grain
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Green Bananas (Raw)
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Jicama
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Konjac root (Shirataki, Glucomannan)
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Millet
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Sorghum
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Sweet Potato (Purple > Orange)
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Yam
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Yucca
Mushroom
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Ashwagandha
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Blue Oyster
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Chaga
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Cordyceps
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King Trumpet
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Lions Mane
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Maitake
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Porcini
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Portobello
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Reishi
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Shiitake
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Turkey Tail
Cooking
*Soften food, do NOT make it crispy/browning
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Air fryer
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Baking
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Boil
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Broiling
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Crockpot (Slow cooker)
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Pressure Cook
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Sautee
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Steam
Preparation
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Glass
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Parchment Paper
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Stainless Steel
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Stoneware
Oil
*Dark Glass Bottle; Extra Virgin; Cold-Pressed; Organic; Mono-Crop Origin
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Algae
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Avocado
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Black seed
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Coconut (Unrefined)
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Cod liver
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Macadamia
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MCT C8
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Olive
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Perilla
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Pistachio
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Sesame (Non-toasted)
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Walnut
Sweetener
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Allulose
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Inulin
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Monk fruit (Luo han guo)
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Vanilla Extract
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Yacón Syrup
Dessert
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=\>90% Dark Chocolate
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100% Cocoa powder (Non-alkalized & Non-Dutched)