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Forster Your Purchases

This is Dr. Cal Forster's Personal Health Regime ...

Now you can live that Clean Toxic-FREE Life!

*Click on Product to Purchase

FORSTER YOUR BATHROOM

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Forster Your Food

Practitioners tells you what NOT to eat ... So, it makes you feel deprived, lacking, and feeling like there is NOThing to eat.

This is a Forster Your Food list to Enjoy!

*If you are wondering why something is NOT on the Forster Your Food List ... There is a conscious health reason to support it.

Personal Telehealth Nutritional Counseling ...

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Email: dr.cforster@forsterhealthcare.com

to schedule with Dr. Cal Forster

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Drink

*Tested Toxin-Free & Heavy Metals-Free

  • Water (Hydrogen, Mineralized, Reverse Osmosis)

  • Tea (All herbals, Green, Black)

  • Coffee (Organic)

 

Seasoning, Spice, Herb

  • Basil

  • Black Pepper

  • Caraway (Carum Carvi)

  • Celery Seed

  • Cilantro (aka Coriander)

  • Cinnamon

  • Cloves

  • Coconut Aminos

  • Currant (Black, Red)

  • Curcumin (Cumin)

  • Curry

  • Dandelion

  • Dill

  • Fennel

  • Fish Sauce

  • Garlic (Regular/Black)

  • Horseradish

  • Iodized Sea Salt

  • Marjoram

  • Mint

  • Mustard

  • Nutritional Yeast

  • Oregano

  • Paprika

  • Parsley

  • Parsnips

  • Peppermint

  • Perilla

  • Purslane

  • Rosemary

  • Sage

  • Spearmint

  • Thyme

 

Vinegar

  • Apple Cider “With the Mother”

  • Balsamic

  • Red Wine

  • White Wine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetable

*USDA Organic; Non-GMO Verified; Locally Grown (Farmer's Market)

Algae:

  • Algae

  • Kelp

  • Seaweed

Allium:

  • Asparagus

  • Chives

  • Leeks

  • Onions (Red > Yellow/White)

  • Shallots

Brassica:

  • Arugula

  • Bok Choy

  • Broccoli

  • Broccoli (Rabe, Sprouts, Rapini)

  • Brussel Sprouts

  • Cabbage (Red/Green/Napa/Chinese)

  • Cauliflower

  • Collards

  • Kale

  • Kohlrabi

  • Mesclun

  • Mizuna 

  • Mustard Greens

  • Radishes

  • Rutabaga

  • Turnips

  • Watercress

Chicory:

  • Artichokes

  • Chicory (Puntarelle)

  • Escarole

  • Endive (Escarole)

  • Frisée

  • Radicchio

  • Romaine

  • Scallions

Carrot:

  • Carrot

  • Celery

Capparaceae:

  • Capers

Fermented:

  • Kimchi

  • Raw Sauerkraut

Grass:

  • Bamboo Shoots

Lettuce:

  • Butter

  • Fiddlehead ferns

  • Green

  • Mesclun

  • Red

Mallow:

  • Okra

Palm:

  • Hearts of Palm

Goosefoot:

  • Beets

  • Swiss Chard

Nut

*Handful at most per day

  • Chestnut

  • Hazelnuts (Filberts)

  • Macadamia

  • Pecan

  • Pinenut

  • Pistachio

  • Tiger

  • Walnut

Seed

*Ground is preferred

  • Anise

  • Basil (Sabja)

  • Flax

  • Hemp

  • Poppy

  • Psyllium

  • Tahini

 

Poultry

*Pasture-Raised; Grass-Finished

  • Chicken

  • Chicken Liver

  • Egg

  • Turkey (Heritage)

  • Culture Cured Aged Meat (i.e. Prosciutto)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flour

*All approved nut, grain, resistant starch as a flour

  • Arrowroot

  • Cassava (Tapioca)

  • Chestnut

  • Coconut

  • Coffee Fruit

  • Grape Seed

  • Green Banana

  • Hazelnut

  • Millet

  • Sorghum

  • Sweet Potato

  • Tapioca

  • Tigernut

Dairy

*Raw dairy (organic) > Pasteurized 

  • A2 Cow (Aged in Italy/France/Switzerland)

  • Water Buffalo

  • Coconut

  • Feta

  • Goat

  • Halloumi

  • Heavy Cream

  • Manchego 

  • Parmigiano-Reggiano (Parmesan)

  • Pecorino Romano

  • Pecorino Sardo

  • Ricotta

  • Sheep

 

Fruit

*Enjoy Daily

  • Avocado

  • Coconut (Meat)

  • Lemon

  • Lime

  • Olives

*Enjoy as Nature's Dessert (In-Season)

  • January/February: Starfruit

  • February/March: Grapefruit, Kumquat

  • March/April: Cherimoya (Custard Apple)

  • April/May: Acai, Loquat

  • May/June: Durian, Breadfruit

  • June/July: Blackberry, Lychee

  • July/August: Dragon Fruit, Mangosteen

  • August/September: Raspberry

  • September/October: Pomegranate

  • October/November: Passion Fruit

  • November/December: Kiwi, Horned Melon

  • December/January: Rambutan, Jackfruit

 

Alcohol (Must be over 21 years old)

*Biodynamic; Regenerative Farm

  • Cabernet

  • Champagne

  • Merlot

  • Pinot Noir

  • Tequila

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Fish & Shellfish

*Wild-Caught

  • Anchovies

  • Calamari

  • Caviar

  • Cod

  • Crab

  • Herring

  • Lobster

  • Mackerel

  • Mussel

  • Oyster

  • Salmon (Alaskan)

  • Sardine

  • Scallop

  • Shrimp

  • Squid

  • Trout

 

Resistant Starch & Grain

  • Green Bananas (Raw)

  • Jicama

  • Konjac root (Shirataki, Glucomannan)

  • Millet

  • Sorghum

  • Sweet Potato (Purple > Orange)

  • Yam

  • Yucca

Mushroom

  • Ashwagandha

  • Blue Oyster

  • Chaga

  • Cordyceps

  • King Trumpet

  • Lions Mane

  • Maitake

  • Porcini

  • Portobello

  • Reishi

  • Shiitake

  • Turkey Tail

Cooking

*Soften food, do NOT make it crispy/browning

  • Air fryer

  • Baking

  • Boil

  • Broiling

  • Crockpot (Slow cooker)

  • Pressure Cook

  • Sautee

  • Steam

 

Preparation

  • Glass

  • Parchment Paper

  • Stainless Steel

  • Stoneware

Oil

*Dark Glass Bottle; Extra Virgin; Cold-Pressed; Organic; Mono-Crop Origin

  • Algae

  • Avocado

  • Black seed

  • Coconut (Unrefined)

  • Cod liver

  • Macadamia

  • MCT C8

  • Olive

  • Perilla

  • Pistachio

  • Sesame (Non-toasted)

  • Walnut

Sweetener

  • Allulose

  • Inulin

  • Monk fruit (Luo han guo)

  • Vanilla Extract

  • Stevia (Truvia)

  • Yacón Syrup

Dessert

  • =\>90% Dark Chocolate

  • 100% Cocoa powder (Non-alkalized & Non-Dutched)

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