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Forster Your Recipes

Practitioners tells you what NOT to eat ... So, it makes you feel deprived, lacking, and feeling like now there is NOThing to eat.

This is a Forster Your Food Grocery List to Enjoy!

*If you are wondering why something is NOT on the Forster Your Food List ... There is a conscious health reason for it.

Personal Telehealth Nutritional Counseling ...


to schedule with Dr. Cal Forster

Morning Drink:

  • Four Sigmatic Coffee Organic Happy Gut

  • Organic Goat Butter or Goat Ghee

  • C8 MCT Oil

  • Organic 100% Cocoa Chocolate (Non-Alkalized, Non-Dutched)

  • Organic Cinnamon Powder

  • Organic Nutmeg Powder

  • Counter-Clockwise Spined Frothier Tool



  • Organic Vegetable broth

  • Kimchi

  • Lions Mane

  • Jicama Root

  • Chopped Carrots

  • Miracle Noodles

  • Kale

  • Coriander

  • Iodized Sea salt

  • Garlic

  • Basil



  • Purple Sweet Potato

  • Goat Milk

  • Goat Butter or Goat Ghee

  • Organic Cinnamon Powder

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